Direction in your pool workouts, preparation for open water events, and improvements of endurance and comfort level in the water.

Freestyle stroke improvement based on drills and use of swim equipment (paddles, fins, kick boards, etc.).
Interval based speed improvement.
Enhanced endurance progression.

Improve your power, endurance, fitness, and enjoyment on the bike whether racing or riding recreationally.

Improve power with guided interval training.
Increase endurance without excessive time in the saddle.
Pacing strategies from time trials to bike touring.
Reduce boredom during indoor workouts.

Coaching to help you train for a marathon, a local 5k, or simply to get into better shape and make running part of your lifestyle.

Run form analysis and correction in person or via submitted video.
Proper progression of volume and intensity to increase fitness while limiting injury.
Creative programming to keep workouts interesting.

Whether new to the sport or a seasoned veteran, we help you tackle all three disciplines for any distance with confidence.

Balance proper amount of training with your family/work/life schedule.
Help you to find the right frame of mind for completion and competing no matter your experience level.
Includes all aspects of the single disciplines coaching in one package.

Training to encourage and inspire while challenging you to achieve your optimal fitness level and a healthier lifestyle.

Pricing

$75 per session / Solo
$80 per session / Duo
$90 per session / Trio
$25 per person / Four or More

PREPARE FOR SINGLE EVENTS
OR YEAR ROUND RACING