Damien
Badish
“I am living my best life! Very grateful for what I have. You are definitely a positive influence!
Thank you!”
Michael
Banks
-
“I enjoyed staying fresher and hitting workouts harder with more recovery. I trained less weekly hours this year than last and I raced much better, hit all my goals. Your coaching allowed me to have great balance in life, which I think played an advantage in my racing.”
Jason
Hatton
-
“Having done this for so long I wasn't expecting to make as many gains as I have. The big value for me is you are smarter at programming and if I were left to my own devices I would use outdated saw tooth models because that's all I know. I most appreciate the blend of Old school HR workouts and New school power based workouts and that you are not 100% in either camp.”
Josh
Huffman
-
“On my own, I may have been swayed to cut workouts short or skip for one reason or another. Knowing that someone was tracking my progress and analyzing my data meant that was not an option. In many cases, that was the kick in the butt I needed to get out the door for a workout. Your advice on fueling and hydration strategies was also very helpful as a rookie in long-distance endurance running.”
Tim
May
-
“He was able to touch on all aspects of the Ironman race including your racing, mental game, and nutrition. He is preparing you from where ever you’re at in your fitness journey.”
Morgan
Pilat
-
“With your training, I felt extremely prepared and strong through every race, and often surprised myself in my weekly training sessions. I could tell you designed my training specifically for me, and really paid attention to my performance in each discipline week-by-week, which made all the difference. At no point did I feel like I hit a wall or that it was too much.”
Steve
Putt
-
“He helps provide a clear race plan for each race. He continues to challenge me everyday and helps to work towards new PRs!”
Scott
Sanders
-
“His experience as an accomplished athlete and his capacity to understand the process, how to work through setbacks, and how to take a measured approach to training has been an invaluable part of my journey over the years. I would highly recommend, and have done so, Ryan to anyone looking for a coach to help them achieve whatever their goals might be.”
chris
swiecicki
-
“I made gains in all three disciplines following his training plan, but what made the most difference was the nutrition plan Ryan put together that poised me for success on the run where I had previously had major troubles in five previous full Ironman races. I would definitely recommend Ryan as a coach to anyone looking to improve performance in swimming, biking, and running.”
Kwame
Wardlow
“Speed makes big dreams
but consistency fulfills goals”
Matt
West
“I love the accountability of you loading up workouts and the ability to talk and collaborate.”
Josiah
Woods
